Headspace Guide to Meditation

About Headspace Guide to Meditation: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

It's time to be kind to your mind.

Genres

Animation • Documentary

Release date

January 1, 2021

Runtime

20m

Director

Девин Кларк • Magnus Atom • Gabriel de Bruin • Yuval Haker

Status

Released

Countries

США

Original title

Headspace: Guide to Meditation

Episodes

8

Seasons

1

Series status

Ended in 2021

Quality

WEB-DL

Dub / voiceover

Дублированный, Субтитры

Age Rating

US: TV-G